Done the workout? You need this to re-hydrate!
• Post-Workout Re-Hydrator
• 500ml of fresh filtered water
• 200g fresh watermelon
• Small bunch of fresh mint leaves
• Juice of two limes
• Post-Workout Porridge Gains
• 50g jumbo oats
• Half sliced ripe banana
• 1 scoop of vegan protein powder
• 300ml almond milk
• 1 tsp cinnamon
• Vanilla extract
• 1 tbsp of almond butter
• 1 tbsp maple syrup
• Optional toppings: fresh raspberries, toasted coconut, chopped almonds
1. Post-Workout Re-Hydrator
2. Blend all the ingredients in a Nutribullet (or similar).
4. Post-Workout Porridge Gains
5. Serve in a tall glass over lots of ice and a final sprig of mint, and a stainless steel straw.
6. Combine the oats, almond milk,, cinnamon, vanilla in a pan and simmer for 5 minutes. Stir through the protein powder.
7. Remove from the heat and pour into a bowl.
8. Serve with sliced banana, almond butter and maple syrup and the optional toppings.